Exam preparation period is very stressful and devastating emotionally. Here are best 5 stress relief practices that our teaching fellows advice:
Exercise regularly: It can help reduce stress and improve overall physical and mental health, which can in turn help you focus better on your studies and feel more energized during the exam.
Practice deep breathing or meditation: it can help calm the mind and reduce anxiety, which can be especially useful before the exam.
Get enough sleep and maintain a consistent sleep schedule: It's important to be well-rested in order to perform well during the exam, so make sure to get enough sleep and maintain a consistent sleep schedule.
Listen to music or engage in a hobby that you enjoy: Engaging in activities that you enjoy can help distract you from stressors and provide a sense of accomplishment, which can help boost your confidence and motivation.
Practice yoga or tai chi: It can help with relaxation and mindfulness, which can be useful before the exam to help calm nerves and focus your mind.